Quite often we are asked what do you need to do to become a world class athlete. The answer is a lot of hard work. Here is a typical day for a Wombat:

4:00am Wake up, light breakfast 4:30am Morning run. Usually 15-20 km, sometimes more, rarely less 6:00am 2nd Breakfast. 12 or 13 Weet-Bix. […]